Manual handling and lifting

Lift smart, ask for help, use the equipment provided.

Lifting and carrying

Applies to: everyone who lifts, carries, pushes or pulls loads at [site or company].

What you must do
1. Look at the load first. If it is too heavy, awkward or hot, do not lift it alone.
2. Use the trolley, hoist or forklift where there is one. Ask for a second person for anything over [kg].
3. Keep the load close to your body, bend your knees and keep your back straight. Do not twist while carrying.
4. Check the route is clear before you move.
5. Report pain or strain early to [name or role]. Do not wait for it to get worse.

By ticking you confirm that you have read and understood this notice.

A starting point, not legal advice or a safety standard. Fill in the [square brackets] and check it against your own risk assessment and the law that applies to you.